Nutrients come from a wide variety of foods, whether you’re primarily a meat eater, a plant eater, or somewhere in between. Rather than getting caught up in the meat vs. plant debate, it’s important to recognize that food tolerance is highly individual, shaped by each person’s unique microbiome. What’s undeniable is the significant health benefits of focusing on whole foods and cutting back on ultra-processed options. Supporting soil health, reducing pesticide use, and embracing practices like regenerative farming are fundamental to fostering a more sustainable and nourishing food system.

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