Servings: 1
Ingredients
- 3/4 cup pumpkin puree
- 1 frozen banana
- 1 cup plain Greek or regular yogurt*
- 1/2 tsp cinnamon
- 1 Tbsp raw honey*
Instructions
- Add all ingredients to a high-speed blender and blend until smooth.
Video
Notes
-*Substitute yogurt with a plant-based yogurt as desired.
-*Substitute honey with maple syrup as desired.
Nutrition
Calories: 383kcal | Carbohydrates: 71g | Protein: 12g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 124mg | Potassium: 1196mg | Fiber: 9g | Sugar: 49g | Vitamin A: 28918IU | Vitamin C: 19mg | Calcium: 361mg | Iron: 3mg
Nutrition values are approximate and may vary.
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