Search
Close this search box.

Elderberry Syrup

Boost your immunity with this rich, antioxidant-packed elderberry syrup.
Author: Whole Shenanigans
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Servings: 10 Tablespoons

Ingredients

  • 1/2 cup dried elderberries
  • 2 cups water
  • 1/4 cup raw honey*
  • 1-2 tsp arrowroot powder (optional)*

Instructions

  • Pour the elderberries and water into a saucepan and simmer for 20 minutes with the lid on.
  • Remove the lid and simmer for another 15 minutes or until the liquid has reduced by about half.
  • Pour the syrup into a bowl using a fine mesh strainer to catch the elderberries. Press any excess fluid out of the elderberries.
  • Optional: Return the syrup to the pot on low to medium heat. Finely sprinkle in the arrowroot powder while whisking rapidly and cook for another 3 minutes or until thickened. Do not overheat, as the arrowroot powder will begin to break down.
  • Remove from heat and let the syrup cool fully, as the hot syrup will kill some of the beneficial components of the raw honey you will be adding. I usually place the syrup in the refrigerator to cool faster.
  • Stir in the raw honey.

Video

Notes

-*Feel free to adjust the honey to your desired level of sweetness. 1/2 cup will make a highly sweet syrup. For a vegan option, substitute maple syrup.
-*1 tsp arrowroot powder for minimally thick, 2 tsp for more traditionally thick.
-Substitute other thickeners such as corn starch as desired.

Nutrition

Calories: 32kcal | Carbohydrates: 9g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.002g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Potassium: 25mg | Fiber: 1g | Sugar: 7g | Vitamin A: 44IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 0.2mg

Nutrition values are approximate and may vary.

Course: sauce
Keyword: elderberry syrup
Have you tried this recipe?Comment below and tell us about it on Instagram! @wholeshenanigans
Share this recipe:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating