Servings: 4
Ingredients
- 1 cup oat flour
- 1/4 cup ground flax seeds
- 3/4 tsp salt
- 1/2 tsp oregano
- 1/2 tsp rosemary
- 3 Tbsp olive oil
- 1 tsp apple cider vinegar
- 1 egg white*
- 1/4 cup water
Instructions
- Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper or a silicone mat.
- Mix dry ingredients in a bowl: oat flour, flaxseed meal, salt, oregano, and rosemary.
- Add wet ingredients: olive oil, apple cider vinegar, egg white, and water.
- Mix until a soft dough forms. It should be pliable, not sticky. Let the dough rest 5 minutes to allow the flax to absorb moisture.
- Roll the dough between two sheets of parchment until very thin — about the thickness of a coin.
- Score into cracker shapes using a knife or pizza cutter.
- Bake for 25 minutes, rotating the pan halfway through if needed, so they cook evenly.
- Cool completely in the pan. The crackers will crisp up more as they cool.
Video
Notes
-*To make these vegan, replace the egg white with a chia or flax egg: mix 1 tablespoon chia seeds or ground flaxseed with 3 tablespoons of water and let sit for 5 minutes to gel.
Nutrition
Calories: 272kcal | Carbohydrates: 23g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 458mg | Potassium: 209mg | Fiber: 5g | Sugar: 0.5g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 2mg
Nutrition values are approximate and may vary.
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