
Quinoa Wraps
So simple yet versatile and delicious
Author: Whole Shenanigans
Prep: 5 minutes mins
Cook: 5 minutes mins
Soak Time: 8 hours hrs
Total: 8 hours hrs 10 minutes mins
Servings: 6 wraps
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Ingredients
- 1 cup raw quinoa
- 1 cup water (plus more for soaking)
- 1/2 tsp salt
- oil for the pan
Instructions
- Place the quinoa in a bowl and cover with water. Let soak for at least 4 hours, or ideally overnight.
- After soaking, drain and rinse the quinoa well to remove any bitterness.
- Add the soaked quinoa to a blender with the water and salt. Blend until you get a smooth, pancake-like batter.
- Heat a skillet over medium heat and lightly coat with oil. Pour in the batter (like you would for a pancake), spreading it evenly into a thin layer.
- Cook until the surface looks dry and the underside is golden and crisp. Do not flip too early—wait until it’s fully cooked through on one side before flipping (this may take a few minutes, depending on the thickness and heat).
- Once the bottom is cooked and crisp, flip and cook the other side for another 2–4 minutes until golden. Remove from the pan and serve with your desired toppings.
Video
Nutrition
Calories: 104kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 197mg | Potassium: 160mg | Fiber: 2g | Vitamin A: 4IU | Calcium: 15mg | Iron: 1mg
Nutrition values are approximate and may vary.
Keyword: quinoa tortillas, quinoa wraps
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