Servings: 10 bars
Ingredients
- 1 cup old-fashioned rolled oats*
- 1/2 cup ground flax seeds
- 1/2 cup chia seeds
- 1/2 cup unsalted walnuts, crushed
- 1/2 cup roasted, unsalted sunflower seeds
- 1/2 cup unroasted, unsalted pumpkin seeds
- 1/2 cup unsweetened shredded coconut
- 1 1/2 cups peanut butter
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 cup chocolate chips (optional)
Instructions
- Mix all ingredients in a large bowl until well combined.
- Press firmly into 6 x 8 inch (15 x 20 centimeters) food storage containers.
- Refrigerate for 1 hour to firm up.
- Cut and serve.
- Store in an airtight container on the countertop for 3 days or in the refrigerator for up to a week.
Video
Notes
-*I generally buy organic oats or something that indicates no glyphosate residue since oats, particularly, are highly sprayed with glyphosate.
-Substitute any nut or seed butter for peanut butter as desired.
-Make these nut-free by removing the walnuts.
Nutrition
Calories: 562kcal | Carbohydrates: 40g | Protein: 16g | Fat: 41g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Sodium: 174mg | Potassium: 531mg | Fiber: 10g | Sugar: 20g | Vitamin A: 10IU | Vitamin C: 0.5mg | Calcium: 137mg | Iron: 3mg
Nutrition values are approximate and may vary.
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