Servings: 10
Ingredients
- 2 Tbsp broccoli sprout seeds
Instructions
- Pour broccoli sprout seeds into a wide mouth quart size mason jar (or similar jar).
- Cover with tap* or filtered water and soak for 8-12 hours.
- Rinse and drain twice daily and leave turned upside down in a well-ventilated area away from sunlight. If you do not have a sprouting lid, use a cheesecloth held in place with a mason jar ring or rubber band.
- Once the sprouts have leaves and are about 1-2 in (2.5-5 cm) long, place them in indirect sunlight to produce chlorophyll.
- Generally, on day 5, when the sprouts are 1-2 in (2.5-5 cm) long and the leaves are green, they are ready to eat. Rinse thoroughly, dry, and store in the refrigerator.
Video
Notes
-*As long as you have safe tap water wherever you live, you do not need to use filtered water (unless you want to).
-I dry my sprouts thoroughly with a towel and store them in glass containers with a small towel to absorb any extra moisture.
Nutrition
Calories: 1kcal | Carbohydrates: 0.1g | Protein: 0.2g | Fat: 0.03g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 0.3mg | Potassium: 4mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 8IU | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.05mg
Nutrition values are approximate and may vary.
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