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–+ servings

Chocolate Cauliflower Milkshake

A rich, chocolatey milkshake—powered by cauliflower, but you’d never know it
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Author: Whole Shenanigans
Prep: 10 minutes
Total: 10 minutes
Servings: 3

Ingredients

  • 2 cups frozen cauliflower
  • 1 1/2 cups frozen banana
  • 1 cup Medjool dates, pitted
  • 1/4 cup cacao powder
  • 1 Tbsp inulin powder (optional)
  • 1 1/4 cups water
  • 1 1/2 cups kefir

Instructions

  • Add the frozen cauliflower, frozen banana, dates, cacao powder, inulin (if using), and water to a high-speed blender.
  •  Blend on high until completely smooth and creamy.
  • Pour in the kefir and blend briefly, just until combined. I add the kefir last to avoid damaging the probiotics.

Video

Notes

-Adjust the amount of water or kefir to achieve your desired milkshake consistency — add more to thin it out or less for a thicker shake.

Nutrition

Calories: 310kcal | Carbohydrates: 67g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 15mg | Sodium: 90mg | Potassium: 918mg | Fiber: 9g | Sugar: 49g | Vitamin A: 367IU | Vitamin C: 39mg | Calcium: 212mg | Iron: 2mg

Nutrition values are approximate and may vary.

Keyword: chocolate milkshake, healthy milkshake
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