Servings: 6 wraps
Ingredients
- 1 cup oat flour*
- 1 cup fresh spinach, packed
- 1 1/2 cups water
- 1 tsp extra virgin olive oil
- 1/2 tsp salt
- oil for the pan
Instructions
- Place all ingredients in a blender. Blend until you get a smooth, pancake-like batter.
- Heat a skillet over medium heat and lightly coat with oil. Pour in the batter (like you would for a pancake), spreading it evenly into a thin layer.
- Cook until the surface looks dry and the underside is golden and crisp. Do not flip too early—wait until it’s fully cooked through on one side before flipping (this may take a few minutes, depending on the thickness and heat).
- Once the bottom is cooked and crisp, flip and cook the other side for another 2–4 minutes until golden. Remove from the pan and serve with your desired toppings.
Video
Notes
-*Oats are highly sprayed with glyphosate, so opt for organic. Some brands independently test their oats and certify them as glyphosate-free.
-Add other spices like onion powder or garlic powder for even more flavor.
Nutrition
Calories: 88kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 205mg | Potassium: 102mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 469IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
Nutrition values are approximate and may vary.
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