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–+ servings

Zucchini Frittata

A great way to meal prep eggs and get some veggies!
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Author: Whole Shenanigans
Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
Servings: 8

Ingredients

  • 1 zucchini, grated
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 1/2 cup tomato, diced
  • 1/3 cup cilantro, diced
  • 1 cup sharp cheddar cheese, shredded
  • 6 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Preheat the oven to 400°F/204°C.
  • Squeeze the liquid from the grated zucchini using a nut milk bag, cheesecloth, or thin towel.
  • Mix all the ingredients in a large bowl.
  • Pour the mixture into a large, greased skillet or baking dish.
  • Bake for 30 minutes or until the egg is solid and the edges are golden brown.

Video

Nutrition

Calories: 118kcal | Carbohydrates: 3g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 137mg | Sodium: 288mg | Potassium: 182mg | Fiber: 1g | Sugar: 2g | Vitamin A: 784IU | Vitamin C: 19mg | Calcium: 127mg | Iron: 1mg

Nutrition values are approximate and may vary.

Course: Breakfast
Keyword: eggs
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