Servings: 4
Ingredients
- 2 red beets
- 1 15.5 oz can garbanzo beans
- 1/4 cup tahini
- 2 Tbsp extra virgin olive oil
- 2 lemons, juiced
- 2 Tbsp water
- 1 garlic clove
- 1/2 tsp cumin
- 1 tsp salt
Instructions
- Wrap each beet individually with parchment paper or aluminum foil, based on your preference.
- Roast the beets at 400°F/204°C for 1 hour or until soft when poked with a fork.
- Once cooled, peel the skin off the beets with your fingers.
- Rinse and drain the garbanzo beans.
- Place all ingredients in a food processor and blend until smooth and creamy.
Video
Notes
-Add more water or lemon juice to thin to your desired consistency.
-Add more garlic cloves for a delicious garlic hummus.
Nutrition
Calories: 186kcal | Carbohydrates: 13g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 621mg | Potassium: 285mg | Fiber: 3g | Sugar: 4g | Vitamin A: 39IU | Vitamin C: 32mg | Calcium: 46mg | Iron: 2mg
Nutrition values are approximate and may vary.
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