Servings: 10 slices
Ingredients
- 1 1/2 cups organic rolled oats
- 1/2 cup roasted, unsalted sunflower seeds
- 1 cup hemp hearts
- 1/2 cup chia seeds
- 1 cup ground flax seeds
- 4 Tbsp psyllium husk
- 1 1/2 tsp salt
- 1/4 cup extra virgin olive oil
- 1 Tbsp maple syrup
- 1 3/4 cup water
Instructions
- In a large mixing bowl, combine all the dry ingredients: rolled oats, sunflower seeds, hemp hearts, chia seeds, ground flax seeds, psyllium husk, and salt. Stir well to distribute everything evenly.
- Add the olive oil, maple syrup, and water. Mix thoroughly until the dough is thick and all ingredients are fully moistened.
- Pour the dough into a greased or parchment-lined loaf pan and press it firmly into the pan to smooth the top.
- Let the mixture sit at room temperature for 1 hour, allowing the seeds and oats to absorb the liquid and for the psyllium and chia to bind the dough.
- Preheat your oven to 350°F (175°C).
- Bake in the loaf pan for 30 minutes.
- Carefully remove the loaf from the pan and place it directly on the oven rack or on a cooling rack inside the oven to allow air circulation.
- Bake for another 30 minutes, or until the loaf is golden, firm, and dry to the touch.
- Let cool completely before slicing, allowing it to set and firm up for clean, even cuts.
Video
Nutrition
Calories: 485kcal | Carbohydrates: 40g | Protein: 18g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 360mg | Potassium: 341mg | Fiber: 15g | Sugar: 2g | Vitamin A: 112IU | Vitamin C: 0.3mg | Calcium: 162mg | Iron: 6mg
Nutrition values are approximate and may vary.
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