Servings: 4
Ingredients
- 3/4 cup allulose or preferred sweetener*
- 2 tsp vanilla extract
- pinch of salt
- 2 cups plain whole milk kefir*
Instructions
- Add all ingredients to a blender and blend briefly on low speed just to mix — this helps the honey or other sweeteners incorporate more easily.
- If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze, stirring occasionally as it hardens to break up ice crystals and create a smoother texture. If you do have an ice cream maker, churn the mixture according to the manufacturer’s instructions until thick and creamy.
- Transfer the ice cream to a lidded container and freeze for at least 2–3 hours to firm up before serving.
Video
Notes
-*If using a sweetener other than allulose (honey, maple syrup, cane sugar, etc.), use 1/2 cup for every 3/4 cup of allulose (as allulose is less sweet).
-*This is the wholesome “healthy” version. For a richer, creamier ice cream texture, try swapping out half of the kefir with heavy cream. Alternatively, keep the kefir, add some heavy cream, and adjust the sweetener to taste.
Nutrition
Calories: 81kcal | Carbohydrates: 44g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 3mg | Sugar: 6g | Vitamin A: 246IU | Calcium: 150mg | Iron: 0.003mg
Nutrition values are approximate and may vary.
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