Servings: 3
Ingredients
- 2 cups frozen cauliflower
- 1 1/2 cups frozen banana
- 1 cup Medjool dates, pitted
- 1/4 cup cacao powder
- 1 Tbsp inulin powder (optional)
- 1 1/4 cups water
- 1 1/2 cups kefir
Instructions
- Add the frozen cauliflower, frozen banana, dates, cacao powder, inulin (if using), and water to a high-speed blender.
- Blend on high until completely smooth and creamy.
- Pour in the kefir and blend briefly, just until combined. I add the kefir last to avoid damaging the probiotics.
Video
Notes
-Adjust the amount of water or kefir to achieve your desired milkshake consistency — add more to thin it out or less for a thicker shake.
Nutrition
Calories: 310kcal | Carbohydrates: 67g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 15mg | Sodium: 90mg | Potassium: 918mg | Fiber: 9g | Sugar: 49g | Vitamin A: 367IU | Vitamin C: 39mg | Calcium: 212mg | Iron: 2mg
Nutrition values are approximate and may vary.
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