Servings: 2
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Equipment
Ingredients
- 2 green apples, cored and chopped
- 1 frozen banana
- 2 cups frozen pineapple
- 2 cups microgreens of your choice, packed
- 1/4 cup almonds
- 1 Tbsp chia seeds
- 1 Tbsp hemp hearts
- ½ inch piece fresh ginger
- 2 lemons, juiced
- 3/4 cup water
- 1 scoop of protein powder, plain or vanilla (optional)
Instructions
- Blend everything until completely smooth.
- Add more water if you'd like a thinner consistency and blend again until combined.
Notes
-Nutrition values are based on a smoothie without protein powder.
Nutrition
Calories: 439kcal | Carbohydrates: 77g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 12mg | Potassium: 898mg | Fiber: 16g | Sugar: 46g | Vitamin A: 299IU | Vitamin C: 150mg | Calcium: 163mg | Iron: 4mg
Nutrition values are approximate and may vary.
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