Servings: 1
Ingredients
- 2 ripe frozen bananas, chopped (about 2 cups)*
- 5 Medjool dates, pitted
- 1 Tbsp cacao powder
- 1 3/4 cup milk of your choice*
Instructions
- Add all ingredients to a high-speed blender and blend until completely smooth.
Video
Notes
-*This recipe makes a super-sweet chocolate milkshake. The more ripe the bananas, the sweeter the milkshake. To make a less-sweet version, use less-ripe bananas and fewer dates. You may also substitute frozen cauliflower for the bananas for a lower-fructose version.
-*Cow’s milk, almond milk, soy milk, oat milk, or any other milk you choose will all work well.
-I often use whey instead of milk if I have some left over from making yogurt.
-Feel free to add plain regular or Greek yogurt as well.
Nutrition
Calories: 810kcal | Carbohydrates: 167g | Protein: 20g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 51mg | Sodium: 167mg | Potassium: 2397mg | Fiber: 16g | Sugar: 129g | Vitamin A: 1022IU | Vitamin C: 21mg | Calcium: 620mg | Iron: 2mg
Nutrition values are approximate and may vary.
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