Servings: 4
Ingredients
- 1 15.5 oz can garbanzo beans
- 1/4 cup tahini
- 2 Tbsp extra virgin olive oil
- 2 lemons, juiced
- 2 Tbsp water
- 1 garlic clove
- 1/2 tsp cumin
- 3/4 tsp salt
Instructions
- Rinse and drain the garbanzo beans.
- Place all ingredients in a food processor and blend until smooth and creamy.
Video
Notes
-Add more water or lemon juice to thin to your desired consistency.
-Add more garlic cloves for a delicious garlic hummus.
Nutrition
Calories: 169kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 444mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg
Nutrition values are approximate and may vary.
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