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–+ servings

Peanut Mung Bean Sprout Salad

A vibrant, crunchy salad with bold flavor and feel-good ingredients
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Author: Whole Shenanigans
Prep: 15 minutes
Total: 15 minutes
Servings: 2

Ingredients

Salad

  • 2 cups sprouted mung beans
  • 2 carrots, shredded
  • 1/2 cup red cabbage, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 3 Tbsp chopped roasted peanuts
  • fresh cilantro

Dressing

  • 2 Tbsp peanut butter
  • 1 Tbsp soy sauce or tamari
  • 1 Tbsp lime juice
  • 1 Tbsp maple syrup or honey
  • 1 1/2 garlic cloves, grated

Instructions

  • In a large bowl, combine the sprouted mung beans, carrots, red cabbage, and red bell pepper.
  • In a small bowl or jar, add the peanut butter, soy sauce, lime juice, maple syrup, and grated garlic. Shake until smooth.
  • Pour the dressing over the salad and toss gently to coat evenly.
  • Top the salad with chopped roasted peanuts and fresh cilantro before serving.

Video

Nutrition

Calories: 987kcal | Carbohydrates: 156g | Protein: 59g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 716mg | Potassium: 3199mg | Fiber: 39g | Sugar: 29g | Vitamin A: 12542IU | Vitamin C: 105mg | Calcium: 342mg | Iron: 15mg

Nutrition values are approximate and may vary.

Keyword: mung bean salad
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