Servings: 2
Ingredients
- 1 cup frozen dragon fruit (pitaya)*
- 1/2 banana
- 1/2 cup strawberries or raspberries
- 1 cup coconut water
- squeeze of lime
- honey or sweetener of choice to taste (optional)
Instructions
- Add everything to a high-speed blender and blend until smooth and bright neon pink.
Video
Notes
-*Frozen dragon fruit isn’t required, but improves the consistency of the smoothie. I also generally use frozen strawberries or raspberries.
-Add yogurt or milk kefir for probiotics.
Nutrition
Calories: 132kcal | Carbohydrates: 25g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 198mg | Potassium: 461mg | Fiber: 4g | Sugar: 18g | Vitamin A: 23IU | Vitamin C: 27mg | Calcium: 36mg | Iron: 2mg
Nutrition values are approximate and may vary.
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